Free Low fat blueberry popcorn bars Recipe
Makes: Calories 140; Fat 3 g; Fiber 1 g
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Ingredients
prepared as directed on package, or 10 cups air-popped popcorn
1 (10 1/2 ounce) package miniature marshmallows
1 (2.85 ounce) package natural flavor low-fat microwave popcorn,
1 (3.5 ounce) package (1/2 to 2/3 cup) dried blueberries
1 tablespoon butter or margarine
1/2 cup white vanilla chips
How To Make Low fat blueberry popcorn bars
Easy Recipe Directions:
Spray a 13 x 9-inch pan and large bowl with nonstick cooking spray.
In prepared bowl, combine dried blueberries and popcorn; mix well. Set aside.
In medium microwave-safe bowl, combine marshmallows, vanilla chips and butter. Microwave on HIGH for 1 minute. Stir; microwave on HIGH for an additional 1 to 3 minutes or until all marshmallows and chips can be stirred smooth, stirring occasionally. Add marshmallow mixture to popcorn mixture; mix until evenly coated. (Mixture will be sticky.)
Spray hands or large rubber scraper with nonstick cooking spray. Press popcorn mixture into prepared pan. Place in freezer for 10 minutes or until set. Cut into bars with serrated knife. Store in tightly covered container or wrap individually in plastic wrap for easy packing. Makes 16 bars
TIP: If desired, marshmallows, vanilla chips and margarine can be melted over medium heat, stirring constantly until smooth.
In prepared bowl, combine dried blueberries and popcorn; mix well. Set aside.
In medium microwave-safe bowl, combine marshmallows, vanilla chips and butter. Microwave on HIGH for 1 minute. Stir; microwave on HIGH for an additional 1 to 3 minutes or until all marshmallows and chips can be stirred smooth, stirring occasionally. Add marshmallow mixture to popcorn mixture; mix until evenly coated. (Mixture will be sticky.)
Spray hands or large rubber scraper with nonstick cooking spray. Press popcorn mixture into prepared pan. Place in freezer for 10 minutes or until set. Cut into bars with serrated knife. Store in tightly covered container or wrap individually in plastic wrap for easy packing. Makes 16 bars
TIP: If desired, marshmallows, vanilla chips and margarine can be melted over medium heat, stirring constantly until smooth.
Make Low fat blueberry popcorn bars part of your meal today! Find other dishes that go well with this.
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