Free Lemon pepper seafood packets Recipe
Makes: Per serving: 178 calories, 3.2 grams fat (17 percent of calories), 35 grams protein, 0.88 gram carbohydrate, no dietary fiber, 62 milligrams cholesterol, 156 milligrams sodium
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Ingredients
orange roughy or true cod
other firm, white-fleshed fish, such as
1/2 teaspoon freshly grated lemon rind
1/2 teaspoon salt-free lemon pepper seasoning blend
1/3 pound fresh shrimp
1/4 teaspoon paprika
2 tablespoons freshly squeezed lemon juice
4 (12-inch square) sheets aluminum foil
4 fillets (about 1 1/3 pounds) of sea bass or
How To Make Lemon pepper seafood packets
Easy Recipe Directions:
Place a fillet of fish on each sheet of foil. Shell the shrimp. If a shrimp is large, chop it into thumbnail-size pieces. Place in a small bowl and squeeze lemon juice over all. Add the lemon rind and seasoning blend and stir to blend. Divide the shrimp and place on top of the fish fillets. Sprinkle each with paprika.
Fold the foil carefully to form packets that will not leak. Refrigerate until ready to cook.
To cook, heat a barbecue grill to low. Cook for 15 minutes. Serve in the packets, if desired.
NOTE: Packets can also be baked in a 375 degrees F oven for 15 minutes.
Fold the foil carefully to form packets that will not leak. Refrigerate until ready to cook.
To cook, heat a barbecue grill to low. Cook for 15 minutes. Serve in the packets, if desired.
NOTE: Packets can also be baked in a 375 degrees F oven for 15 minutes.
Make Lemon pepper seafood packets part of your meal today! Find other dishes that go well with this.
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