Free Caribbean grapes Recipe
Makes: Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Fruit; 0 Non-Fat Milk; 2 1/2 Fat; 1/2 Other Carbohydrates
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Ingredients
1 1/2 pounds black grapes
1 tablespoon light rum
1/3 cup chopped toasted almonds
1/4 teaspoon ground cinnamon
2 tablespoons granulated sugar
8 ounces sour cream
How To Make Caribbean grapes
Easy Recipe Directions:
Remove and discard grape stems. Wash grapes; drain and pat dry with paper towels. Cut grapes in half; remove and discard seeds; set grape halves aside.
Combine sour cream and next 3 ingredients; stir until sugar dissolves.
To serve, spoon sour cream mixture over grape halves, and sprinkle with chopped almonds.
Yields 6 servings.
Per Serving: 218 Calories; 12g Fat (48.3% calories from fat); 3g Protein; 26g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 23mg Sodium
Combine sour cream and next 3 ingredients; stir until sugar dissolves.
To serve, spoon sour cream mixture over grape halves, and sprinkle with chopped almonds.
Yields 6 servings.
Per Serving: 218 Calories; 12g Fat (48.3% calories from fat); 3g Protein; 26g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 23mg Sodium
Make Caribbean grapes part of your meal today! Find other dishes that go well with this.
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